DIY Health and Safety Tips
Did you know that thousands of people are hurt while doing DIY every year? That's a lot of cuts, bruises and scrapes as well as the more serious injuries! Here are some general DIY tips to ensure you are not one of them!
Make a plan
It's tempting to just jump into your DIY project but you should have a plan before you start. We're not saying that you should do a formal risk assessment before you take on your DIY task, but stop, think about what you're going to do and work out what accidents could happen. Simply by thinking about potential risks will mean that you're less likely to have that accident because it is on your mind, and you can also think of ways to be a little safer and what precautions you could take.
It’s safer to work with some or make sure that someone else is around so that if something does go wrong you have some assistance.
Use the right tools
If you have the right tools for the job, things are less likely to go wrong. With good quality tools you’ll be able to get the job done quicker and to a better standard. When cutting with sharp tools such as knives – always try to cut away from you.
If you're struggling with a project, don't be scared to ask for help. You'll get it done in double time and probably be a lot safer too.
Working with electrics
If you’re working with electrics always turn off the power and always unplug any appliance when you’re not using it. Unplug the drill before fitting parts and remove the chuck key before switching it on.
Wear the right thing
You should wear sensible clothing that doesn't restrict you or cause you to lose your footing. Take off jewellery and loose clothing that could get caught in power tools, or catch on something if you fall.
Wear the right safety clothing for the job such as safety goggles, gloves and masks when working with potentially hazardous materials such as glass or spray paint. It is also recommended that you wear a mask when working in a dusty environment and rubber-soled shoes when working with electrics.
Steady your ladders
Ensure you're using your ladder safely – keep all the feet grounded and don't climb it if it’s unsafe. Take time to set up your ladder according to the manufacturer's instructions. Also never lean to one side as you could lose balance. You could also ask someone to hold the ladder to ensure you have extra support.
Take your time
Accidents happen when you're under time pressure. Take it slowly and give yourself time to complete the project without having to rush. You'll find that you will do a much better job too. Know your limitations and consult a professional if need be.
Keep out of reach
Make sure that all chemicals and tools are put away safely after you finish, and are kept out of reach of others while you are working as they could cause serious injury to children and pets. Once you have finished your job store tools in a box in a safe place, out of harms way.
Think about others
It’s not just you that could be at risk so think of how your project might endanger others – for example loose cables could be a trip hazard. If you’re painting or using adhesives and solvents ensure that your windows are open and if you have fans in your home you should have them on.
Lifting large or heavy object
At some point when doing DIY or working in the garden you might have to lift or carry a heavy object. It’s very important that you do this correctly as this is a common way to injure yourself. Lifting incorrectly is a major cause of back problems and this can easily be prevented with a little care and attention.
Make sure that you're in a stable position, feet either side of the load and spread to get a good balance during the lift. Keep the object as close to your body as you can as this will reduce stress and strain. Arrange it and yourself in the best possible position to make the lift. Keep your back straight, with only a slight bend. The bend and lift should come from your knees and hips. Look up and forward when carrying – try not to look down at the floor. Twisting will put more strain through the body, especially if your back is bent so move your feet to turn. Only lift what is feasible if you have a lot to move do it in different loads or get some help.
Have we missed any DIY health and safety tips? How safe are you when you're on the job?